ψυχική υγεία

10/08/2022
yoga
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10/08/2022

Καταπολέμηση άγχους, κατάθλιψης και υπερκινητικότητας με τον πιο απλό τρόπο!

  Δεν είναι μυστικό ότι η φυσική κατάσταση είναι ένας σημαντικός παράγοντας για τη διατήρηση της καλής ψυχικής […]
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ΠΕΡΙΣΣΟΤΕΡΑ
25/05/2022
ikigai
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25/05/2022

6 μυστικά μακροζωίας από τους γηραιότερους ανθρώπους της Ιαπωνίας.

  Η Οκινάουα της Ιαπωνίας είναι μια περιοχή που οι άνθρωποι που μένουν εκεί ζουν πολλά χρόνια. Το […]
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ΠΕΡΙΣΣΟΤΕΡΑ
08/03/2022
vegan
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08/03/2022

Οι 7 συχνότερες ερωτήσεις (και όχι μόνο) που ακούει ένας Vegan!

  Τι; Είσαι vegan; Και τι τρως δηλαδή; Μερικές φορές με έκπληξη και άλλες με ειρωνεία, η παραπάνω, […]
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ΠΕΡΙΣΣΟΤΕΡΑ
10/02/2021
fear
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10/02/2021

Ο παράγοντας του φόβου. Τι καλύψεις υπάρχουν σχετικά;

  Σύμφωνα με μελέτη του Harvard Medical School, όσο περισσότερο μεγαλώνει ο άνθρωπος τόσο περισσότερο ανησυχεί!   Ανησυχεί για τα οικονομικά […]
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