διαχείρηση στρες

10/08/2022
yoga
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10/08/2022

Καταπολέμηση άγχους, κατάθλιψης και υπερκινητικότητας με τον πιο απλό τρόπο!

  Δεν είναι μυστικό ότι η φυσική κατάσταση είναι ένας σημαντικός παράγοντας για τη διατήρηση της καλής ψυχικής […]
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22/11/2021
stress
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22/11/2021

Βιώνετε έντονο στρες; Κάντε την διατροφή σύμμαχο, με 4 απλές αλλαγές στην μέρα σας.

  Συνήθως όταν κανείς αισθάνεται άγχος δεν τρώει τίποτα. Συχνά λέμε «το στομάχι μου είναι κόμπος, δεν θέλω […]
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