Are you wondering what we could achieve through small daily habits that until now we were indifferent to or always said we would have time in the future to incorporate into our lives? Definitely in an improved version of ourselves – physically as well as mentally!
So is it time to make the change now? Put down your coffee and get up from your couch. Put on your sportswear and get started.
If your sport seems like a distant thing, then start with a brisk walk and slowly move on to running. If you put sports in your life 3 times a week you will see big changes.
You will soon start to feel better about yourself, you will feel healthier and you will even improve your emotional health. And this is not accidental as exercise causes the secretion of endorphins, which are the hormones of joy.
In the long run the positives are many. A study published in the British Journal of Sports Medicine in 2019 involving 232,149 people – followed for 35 years – found that running reduced the risk of dying from any cause by 27%, the risk of dying from cardiovascular causes by 30% and 23% chance of losing life due to cancer.
Start running today! The main reasons for doing so are:
improving the cardiovascular system, protection against many diseases and extra years of life.
strengthening the immune system and helping to fight viruses and flu.
weight loss and / or maintenance of desired weight.
improves mood and mental health, keeps the mind in shape and reduces stress.
help with sleep, since “Without sleep we gain weight, get sick and do not think well.”
Start running today and make the best gift to your body!
We republish from https://www.insurancedaily.gr/ & the blog of ERGO insurance
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