We may have taken extra special measures to protect ourselves against CORONAVIRUS, but even for a simple virus there are commonly accepted ways that we can follow them to protect our health naturally and keep our immune system strong by simply improving some of our daily routine. habits.
- we avoid being close to people who have a cold or a virus! In general it is safer to keep our personal space for us!
- We wash our hands twice as often as we usually do and we prefer hot water, as the high temperature keeps germs away.
- Drinking hot drinks regularly such as tea and soups will keep our body warm and fight a possible nasal congestion.
- Spices such as cinnamon, cumin and black pepper and ginger are also tonics for our immune system, so it would be good to include them in our recipes.
- We take vitamin D either through food from the consumption of fatty fish, cheese, beef and eggs or as a dietary supplement through vitamins, to protect our upper respiratory system from infections.
- An ally against viruses is quality sleep and we can ensure it by taking a warm bath before going to bed.
- We take care of our daily exposure to fresh air, we do good ventilation of indoor spaces.
- We even take a walk in the neighborhood park every day as it helps the proper functioning of our whole body.
- We do not smoke!
Follow the above steps to keep away viruses and colds this winter too and protect your overall health!